Monthly Archives: February 2018

Grounding Like a Tree (Part 1)

Whenever a person is feeling stressed, anxious, or depressed, one of the quickest ways I’ve found to drain away the “bad stuff” is grounding like a tree. This makes use of creative visualization and a bit of meditation. Make sure … Continue reading

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Meditation

One very effective way of dealing with stress is meditation.  Scientists and researchers have been paying more attention to the benefits of meditation over the past 5-10 years, and have found that meditation increases the amount of grey matter in … Continue reading

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How to help your body relax

The world has become a tense place.  We often read, hear, and see things that frustrate and upset us.  Unless we make a habit of helping our body relax, that tension builds and can make us sick.  Let’s look at … Continue reading

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I’m not the only person who dislikes Valentine’s Day . . . am I?

Disliking Valentine’s Day is almost worse than being unpatriotic.  I mean, who doesn’t like celebrating Love?  Ah, but who gains the most out of celebrating “Love”? One of my favorite discussions of Valentine’s Day is the 2010 movie, “Valentine’s Day.”  … Continue reading

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