Tag Archives: depression self-help

Grounding Like a Tree (Part 1)

Whenever a person is feeling stressed, anxious, or depressed, one of the quickest ways I’ve found to drain away the “bad stuff” is grounding like a tree. This makes use of creative visualization and a bit of meditation. Make sure … Continue reading

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Ten minutes on depression

Recently I did a ten-minute employee presentation on depression.  The person who asked me to do it wanted me to do it on suicide and depression, but I managed to reduce it to one topic when I pointed out that … Continue reading

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