Tag Archives: anxiety

Grounding Like a Tree (Part 1)

Posted on February 28, 2018 by judithornot

Whenever a person is feeling stressed, anxious, or depressed, one of the quickest ways I’ve found to drain away the “bad stuff” is grounding like a tree. This makes use of creative visualization and a bit of meditation. Make sure … Continue reading →

Posted in health, Mental Health, nature, spirituality | Tagged , , , , | 2 Comments