Category Archives: health

When in Doubt, Unplug and Go Outdoors

My anxiety level went up in November 2016, but I told myself, “Maybe it won’t be as bad as we fear.”  Well, it isn’t — in many ways it is worse.  I suppose it could get much worse. I’ve marched, … Continue reading

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Grounding Like a Tree (Part 2)

In Grounding Like a Tree (Part 1) I wrote about using creative visualization to safely drain away stress, anxiety, and depression — the “bad stuff.”  This one is about how to take in the “good stuff” to help you heal, … Continue reading

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Grounding Like a Tree (Part 1)

Whenever a person is feeling stressed, anxious, or depressed, one of the quickest ways I’ve found to drain away the “bad stuff” is grounding like a tree. This makes use of creative visualization and a bit of meditation. Make sure … Continue reading

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One very effective way of dealing with stress is meditation.  Scientists and researchers have been paying more attention to the benefits of meditation over the past 5-10 years, and have found that meditation increases the amount of grey matter in … Continue reading

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How to help your body relax

The world has become a tense place.  We often read, hear, and see things that frustrate and upset us.  Unless we make a habit of helping our body relax, that tension builds and can make us sick.  Let’s look at … Continue reading

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Opening a New Door

Ever wanted the ability to help people heal?   For people who do, this usually translates into becoming a doctor, or nurse, or dentist, or therapist, or emergency medical technician, or massage therapist, or psychologist, or self-help author, or minister, or … Continue reading

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Today was an international day to March Against Monsanto. Monsanto ranks right up there with the cigarette companies for pushing their product and denying anything is wrong with it. Except they go one step further, saying what they sell us is … Continue reading

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